10KM Training Guide Target Time:60 - 70 Minutes Push your limits with the

Push your limits with the 10KM Training Guide

this plan utilises proven training principles like progressive overload and volume progression to deliver results

this 12-week programme combines targeted strength training

and improve overall endurance—all in just three sessions per week

and achieving peak performance

10KM Training Guide Target Time:60 - 70 Minutes Push your limits with thePush your limits with the 10KM Training Guide, a comprehensive 8 week plan designed to help you conquer that middle distance with precision. Perfect for runners looking to improve their 10KM time, this plan incorporates tempo runs, intervals, and long runs to build speed and endurance. It also includes guidance on race strategy, injury prevention, and nutrition to ensure youre fully prepared for success. Not sure what your target time is? Use our VDOT